Make Yourself feel nicer

The best way to set yourself up for a good day is to start small and build from there. Newsflash: That's not your problem, and you shouldn't limit your contribution to make yourself feel better. Looking for all the simple ways you lift your self-esteem during tough times. I know is that it doesn't depend on one-upping someone. Basically, walking up every morning, going to the gym, taking a walk outside and coming back home and sleeping.